Many people think that once they stop exercising they don’t need to take on any more fluids. This is a massive mistake. After exercising your muscle tissues have been damaged and need to repair and to do that the body has to take on more protein and carbohydrates. After any form of training your body will cry out for more protein. A lack of quality protein will result in muscle tissue loss, a lower immune system, slower recovery and a lack of energy. The cells of muscles, tendons, and ligaments are maintained with protein. After the gym use it to repair the muscles bigger than before. Ideal post exercise snack that is high in protein. Low in fat and come in Chocolate or Banana flavour. Box of 36 bars.

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