Healthy and Essential
Omega-3 Essential Fatty acids - Fish oils and Flax Oils. Natures very own health maintenance system. Whether you take fish oil, flax oil or both, you cannot go wrong. Even the conservative American Heart Association recommend them as a great way of maintaining a healthy heart; but they are much more than just good for the heart, as they are terrific for your brain, eyes, skin, joints and your immune system.
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