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Under Government legislation introduced on 1 May 1999 It is unlawful to make unsolicited direct marketing calls to individuals who have indicated that they do not want to receive such calls.
You can either do this by contacting companies directly and asking them not to phone you or you can register with a central service (The Telephone Preference Service) to stop all such calls.
The Mailing Preference Service:
If you also want to opt out of junk mail, see this link:
Postal Preference Service.