Dynamic Wall Bag Training Guide
Merchant: Oxfam
Merchant's Category: Media> Books
One of the main elements of any martial art is the ability to hit, strike or punch effectively. Training against a punch bag, focus mitts or strike shield is all well and good but when you really need to defend yourself in a real situation then the striking and punching can take on a completely different meaning. It can sometimes be the difference between life and death. This step by step guide will teach you: 12 essential striking techniques for 'Chi' Power 3 Step hand conditioning drills for wall bag training Self-defence combinations for real situations Traditional combinations to develop fighting skills Suspended bag strikes for target training Dit dar jow recies and much more..... This Step by step training guide is not 'style orientated' as the information was gathered from a wide selection of martial arts styles. It is 'Traditional orientated' as these techniques, drills and combinations have been used since ancient times but only by individual styles. We have brought them together, here in this step by step training guide for you to learn from the best.
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