Mindfulness In Motion, Dr. Tamara Russell
Merchant: Oxfam
Merchant's Category: Media> Books
Mindfulness in Motion is a major new approach to managing stress, anxiety and depression and gaining unprecedented self-awareness through body-centred mindfulness. Drawing on the techniques used in Mindfulness-based Stress Reduction and Mindfulness-based Cognitive Therapy, the latest research in neuroanatomy and Eastern martial arts traditions, Dr Tamara Russell has created a unique practice to help you cope more effectively with the most challenging emotions and feelings. Dr Russell has used these techniques effectively in a clinical setting with sufferers of manic depression as well as in corporate settings with managers experiencing a high degree of stress and with elite athletes looking to integrate seamlessly body and mind. Because her approach is grounded in the body Dr Russell has found it effective for people who find a traditional ?sitting still? meditation approach very difficult. Chapter by chapter, the book explores how we can slow down, engage in the present moment, train our attention, understand ourselves and be truly at ease. Each chapter is full of diagrams, thought-provoking and informative illustrations (such as time-lapse photography and brain neuroimaging) and simple exercises and breathing techniques that anyone can perform. Many of the exercises (such as ?mindful walking? or the ?day of pausing?) can be fitted into your daily routine; others, such as ?mindful backward swimming?, offer a fresh and intriguing approach to the concept of exercise. For the first time, brain neuroimaging is used to prove the beneficial effects of physical and mental exercise. This ground-breaking book makes accessible to everyone the healing power of meditative practices supported by the latest scientific evidence.
More details from Oxfam
Follow Oxfam to get news updates and products on your homepage.
Oxfam is being followed by 0 people.
Follow Oxfam
Delivery Details
Specific details for this product: No specific details given.General Delivery details for Oxfam:
Oxfam delivers only to the UK
�3.95 flat fee and free returns.
- UK Delivery only
- Free returns
No review added yet - be the first!
Reviews and Comments
If you own this product already, please write a quick review to help others:
Current Special Offer at Oxfam:
Comments and Feedback
This is an experimental quick comments form. Please use it to point out a mistake, tell us about a closed shop or a quick comment about the page you are on. Any comment/feedback left here may be added to the page if it is helpful.
Oxfam
Read more about Oxfam
Shop at Oxfam online! There are the usual Oxfam goodies as well as a huge selection of second hand and vintage clothes, music, dvds, books and homewares. Also find wedding favours, rare books, ceramics, stamps and coins.