Nutrition Test
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Overview of the Nutrition Test Most people won't know they're deficient in any key nutrient unless they get tested. Some nutrient deficiencies can immediately affect your quality of life, such as confusion, cramps, sunken eyes, nausea and vomiting from low sodium levels. But for others, the problem may go undetected for decades. Fortunately, most nutritional deficiencies are easy to correct once identified. By taking this nutrition test, you will gain insight into your diet and nutritional status so you can better manage all of your dietary and supplementation needs. Which nutrients are analysed: Sodium Potassium Calcium Magnesium Iron Copper Zinc Selenium Sodium Few people suffer from sodium deficiency today. Sodium is needed for the acid-base balance, the water and salt balance in the body, as well as it affects the balance between sodium and potassium. Although deficiency is less common, low levels can occur in, for example, hard physical exercise, people who sweat a lot and drink a lot of water, or people with certain chronic diseases. Symptoms of sodium deficiency: Confusion Cramps Sunken eyes Nausea and vomiting Symptoms of high sodium levels: High blood pressure Swelling Migraine Heart failure Potassium Potassium is the third most abundant mineral in the body. Just like sodium, potassium is needed for the body's water balance, to regulate blood pressure and for the body's nerve and muscle functions. Both too low and too high amounts of potassium can affect the heart. In deficiency, insulin is not released and sugar is not converted into energy and instead stored in the liver, which can lead to hypoglycemia. Symptoms of potassium deficiency: Muscle tension Muscle weakness Fatigue / weakness Cardiac arrhythmias Symptoms of excessive potassium levels: Nausea Weakness Irregular heartbeats Calcium Calcium is renowned for its crucial role in forming our skeleton and teeth. Additionally, it facilitates nerve signals, muscle contraction, and blood coagulation, while aiding various enzymatic processes and the transport of nutrients through cell membranes. It can also serve to calm the nerves. Symptoms of calcium deficiency: Osteoporosis Muscle cramps Numbness or tingling High blood pressure Symptoms of high calcium levels: Kidney stones Fatigue, indifference and mental depression Constipation Magnesium Acting as a natural antihistamine, magnesium offers calming effects and plays a pivotal role in hundreds of enzyme reactions. It's vital for absorbing other minerals like calcium, phosphorus, sodium, and potassium. Often, magnesium and calcium work in tandem, especially in our muscles and nerves. Symptoms of magnesium deficiency: Muscle cramps Fatigue or insomnia Irritation and depression Cardiac arrhythmias Symptoms of high levels of magnesium (very rare): Diarrhoea Nausea Iron Playing a crucial role in transporting oxygen from the lungs to our cells, iron is essential for our blood and immune system due to its oxygen-binding capacity. However, it becomes highly toxic when present in excess. Roughly 1 in 250 individuals struggle with iron excretion, unknowingly storing it in their bodies. Thus, it's vital to measure your iron levels before considering supplements. Symptoms of iron deficiency: Fatigue Pale skin, dry hair and dry skin Shortness of breath Intermittent claudication Symptoms of excessive iron levels: Nausea, stomach pain or vomiting Pain, low libido, cardiovascular problems or liver problems Increased risk of cancer and other degenerative diseases Copper Required by various body systems, copper plays a pivotal role in the cardiovascular system, bone structure, brain, nerves, connective tissue, and thyroid gland. This essential mineral also aids in the formation of superoxide dismutase (SOD), a powerful antioxidant. Often, copper and zinc collaborate in their functions. Additionally, high copper levels frequently correlate with elevated estrogen levels. Symptoms of copper deficiency: Anaemia Skeletal problems Degeneration of the nervous system Impaired brain function Symptoms of high levels of copper: Depression and learning difficulties PMS and mood swings Weakened immune system Zinc Many people have low levels of zinc, a mineral essential for growth, genital health, enzymatic reactions, digestion, and the synthesis of DNA and RNA. Groups like vegans, seniors, pregnant and nursing women, as well as those on low-calorie or low-protein diets (where zinc absorption is less due to lower protein intake) often face the risk of deficiency. Symptoms of zinc deficiency: Loss of appetite Impaired sense of taste Impaired wound healing ability Skin problems Weakened immune system Symptoms of high levels of zinc: Weakened immune system Anaemia Irritation in the stomach Selenium An essential antioxidant, selenium safeguards the body from oxidation reactions that can damage cells and hasten aging. It plays a vital role in supporting the immune system and offers protection against specific heavy metals like arseni
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