Power Of Cold (Embrace The Cold And Change Your Life) by Niall O Murchu from Bookspeed
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Brand: Bookspeed
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In this book, you will learn how to use the power of cold-water exposure to release tension and anxiety, deal with different types of pressure such as stress, grief, and fear, and develop a holistic mindset. The author shares insightful stories from their practice to demonstrate how bringing intention to our thoughts and breath during cold water exposure can be a transformative experience. The book emphasizes that starting with small modifications to our daily routine, such as taking cold showers and spending more time barefoot, can lead to significant life changes if done with the right intention. Author: O Murchu, Niall Publisher: Hardie Grant Format: Hardback Publication Date: 28/09/2023 Illustrated: Colour illustrations Pages: 144 Dimensions: 185x135mm Colour: One; Size: One Size
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