Rare Breed Productions Make or Break (Dave MacLeod) Guide Book from Rare Breed Productions New
%20Guide%20Book&p=28.99&i=%2F%2Fcdn.pimber.ly%2Fpublic%2Fasset%2Fraw%2F58f77f70bde29903e7904263%2F0b086036%2F593e857dde37342c30000175%2Fbe784cf1%2F181901900.jpg)
Merchant: Ellis Brigham
Brand: Rare Breed Productions
Product code: 181901900076
Merchant's Category: Media> Books
As Wolfgang Gullich said, "getting strong is easy, getting strong without getting injured is hard". Sooner or later, nearly all climbers get injured and it will be injuries that ultimately dictate how far you get in climbing, if you let them. Unfortunately, the data shows it takes over a decade just to get small proportions of medical research adopted in regular practice. Sourcing reliable and up to date advice on preventing and treating finger, elbow, shoulder and other climbing injuries is challenging to say the least. You need to be the expert, because there are so many strands of knowledge and practice to pull together to stay healthy as a climber, and no single source of advice to cover all of these. The book draws together both the cutting edge of peer reviewed sports medicine research, and the subtle concepts of changing your climbing habits and routine to prevent and successfully recover from injuries. It is a handbook on how to take care of yourself as a lifelong climbing athlete. By spanning the fields of climbing coaching, physiotherapy, sports medicine and behavioural science, it goes beyond the general advice on treating symptoms offered by sports medicine textbooks and into much more detail on technique and habits specific to climbing than the existing climbing literature base. You will learn how your current climbing habits are already causing your future injuries and what you can do to change that. If you are already injured, it will prevent you from prolonging your injury with the wrong climbing habits and rehabilitation choices. You will learn how the ingredients of prevention and good recovery come from wildly different sources and how you have been using only a fraction of them. Fully referenced throughout, the practical advice for diagnosis, rehabilitation and prevention of climbing injuries is drawn from up to date peer reviewed sports medicine research.
More details from Ellis Brigham
Follow Ellis Brigham to get news updates and products on your homepage.
Ellis Brigham is being followed by 0 people.
Follow Ellis Brigham
Delivery Details
Specific details for this product: No specific details given.General Delivery details for Ellis Brigham:
No review added yet - be the first!
Reviews and Comments
If you own this product already, please write a quick review to help others:
Current Special Offer at Ellis Brigham:
Free Delivery over £50
Ellis Brigham Sale
Comments and Feedback
This is an experimental quick comments form. Please use it to point out a mistake, tell us about a closed shop or a quick comment about the page you are on. Any comment/feedback left here may be added to the page if it is helpful.
Ellis Brigham
Read more about Ellis Brigham
Ellis Brigham was born in 1933, the brainchild of Frederick Ellis Brigham, who set up business making cycling shoes and walking boots in a tiny 'two up, two down' building on the outskirts of Manchester.
After the war, as mountain walking and climbing became more and more popular, the shop began to sell ex-WD climbing equipment and Brigham's boots with their special nailing patterns became very sought after.
Fast forward almost 80 years and Ellis Brigham now has 24 shops across the UK and a leading website, making it the UK's premier retailer for ski hardware, mountaineering equipment and outdoor clothing.
After the war, as mountain walking and climbing became more and more popular, the shop began to sell ex-WD climbing equipment and Brigham's boots with their special nailing patterns became very sought after.
Fast forward almost 80 years and Ellis Brigham now has 24 shops across the UK and a leading website, making it the UK's premier retailer for ski hardware, mountaineering equipment and outdoor clothing.