Tai Chi And Qigong - The Prescription For The Future: Anthology from TU
Merchant: Oxfam
Brand: TU
Merchant's Category: Media> DVDs & Videos
Bill Douglas, author of 'The Complete Idiot's Guide to T'ai Chi and QiGong', presents this anthology of a three volume series. Bill explains the tenets of T'ai Chi and QiGong, introduces the Sitting QiGong Energy Work Relaxation therapy, demonstrates T'a Chi warm-ups and Moving QiGong, and explains the entire movements of the Kuang Ping Yang style of T'ai Chi Chuan.
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