The Hay System Cookery Book
Merchant: Oxfam
Merchant's Category: Media> Books
1936 reprint. revised from Smith's 'Official cook book of the Hay System'. The Hay System promoted eating three meals per day with meal one being what the diet considers to be alkaline foods only, meal two composed of what the diet considers to be protein foods with salads, vegetables and fruit, and meal three composed of what the diet considers to be starchy foods with salads, vegetables and sweet fruit; with an interval of 4.0 to 4.5 hours between each meal. Burgundy cloth boards with gilt lettering on the spine. Worn on all edges. Text and recipes all clean.
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