The Myths Of Nutrition And Fitness Guidebook + Dvd (the Great Courses)
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Merchant: Oxfam
Merchant's Category: Media> Books
Discover the scientific truths that counter popular myths about nutrition and fitness with Dr. Goodman's insightful and rewarding course, The Myths of Nutrition and Fitness. Each of these six self-contained lectures explores in great depth the major myths, lies, and half-truths related to key components of fitness and nutrition. You'll examine the pros and cons of various training and eating programs, learn strategies that will help you discern the truth behind popular myths, discover new ways to be healthy and physically active, and enhance your ability to make educated decisions about your own health. New and sealed.
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