The Sugar Detox Plan By Dr Kurt Mosetter, Dr Wolfgang Simon, Thorson Probost & Anna Cavelius
Merchant: Oxfam
Merchant's Category: Media> Books
As humans, we are naturally programmed to enjoy sweetness. However, too much of the wrong kind can lead to a range of diseases, such as type 2 diabetes, cancer, dental issues, depression and even neurodegenerative diseases like Alzheimer's and multiple sclerosis. A reduced-sugar diet, on the other hand, can vastly improve overall health and wellbeing. The WHO recommends no more than 6 teaspoons of sugar a day, which may seem easy to keep track of. However, the danger often lies in processed foods, which contain hidden, harmful sugars that are then consumed regularly by the majority of the population. This is where this book comes in. By idenifying where these unhealthy sugars secretly lurk, and outlinging what different sugars do to the body, this guide advises on how best to control sugar in the diet.
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